I can't deal with this feelings anymore. I've been to a town today, which is quiet big and I got a really heavy anxiety attack. I started to feel ill, I got dizzy and started sweating a lot and my heartbeat got really, really fast. I hate it so, so much. These feelings and the anxiety are so overwhelming-I feel so weak. I'm scared to go out again (yeah..I know I have to..).
Everything's so much at the moment-too much. I can't deal with it.
I feel shite.